Potato chips. Calorie, harmful fats, nutrients and can contribute to weight gain.
Breakfast Sweet Stamps. The 2023 study showed that a diet with high sweet stamps complicates weight loss.
White bread. This is an ultra -problematic carbohydrate that is rapidly digested and causing sharp jumps in blood sugar. A diet rich in such products is associated with weight gain.
Chips. One study showed that those who eat these snacks regularly were scored about 1.8 kg in 4 years, and that people who ate mashed potatoes received slightly less than 0.4 kg.
Soda. Many scientific studies show the connection between gas consumption and weight gain.
Oven. It has a lot of sugar, fat and calories. If you want to pamper yourself with something sweet, choose only products containing sugar and oil. Chia seeds can be banana ice cream, raisins and whole wheat cakes with nuts.
Yogurt with fruit taste. Some of these yogurts contain about 3 teaspoons of sugar in a 170 ml package. Also avoid the sweet yogurt where sugar is shown as the second component after milk.
Grain Bars. If you need a fast and convenient snack, search for bars with very few sugar (less than 5 g), too much fiber (3 g). They should also be all grain.
Ugly. Instead, bite better with whole grain crackers or popcorn.
Coffee Drinks sent. For weight loss for black coffee or milk for milk. You can also add coconut or cinnamon to him for sweetness.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
