These are benefits for hazelnuts of giving health.
Improving brain health. Studies show that hazelnuts support the health of the brain and at the same time can prevent deterioration in cognitive abilities, especially in the elderly and the risk of dementia. Ginnes is particularly useful for the mind because they contain alpha-linolenic acid.
Heart health protection. According to the results of a major study, it helps to reduce the risk of heart disease by 25%. The truth is that these products contain unsaturated fats, fiber, antioxidants, minerals and the heart of the heart.
Chronic diseases. Hazelnut is included in different power models associated with the extension of life. Including the Mediterranean diet. In addition, regular use of these products reduces the risk of death from diabetes and cancer. The results of a major study have shown that those who eat approximately 30 g of hazelnuts per day were 11% less than cancer and 22% less for any other reason.
Protection of muscle mass. A significant muscle mass (sarcopenia) loss increases the risk of decrease and fracture. This also increases the chance of the development of infections, postoperative complications, and mortality in the elderly. A small study showed that hazelnuts help protect muscle mass and protect themselves from the sarcopenia.
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Source: Ferra
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