Relaxing blood vessels. There are too many food nitrates converted to nitrogen in the body in beet juice. According to Elizabeth Harris, a registered nutritionist-nutriologist, Elizabeth Harris, a master of science, contributes to the expansion and relaxation of blood vessels. According to the results of a study, the use of 70 to 250 ml (⅓ to 1 cup) per day reduces systolic blood pressure in adults with hypertension.
Balances the Sodium level in the blood. It is necessary to reduce the intake of sodium with high blood pressure and take more potassium and magnesium. A cup of beet juice contains about 6% of the daily norm of these substances.
Reduces inflammation. Chronic inflammation can cause hypertension. Fortunately, it can help control dietary inflammation. It contains antioxidants such as beet juice, betalains and vitamin C. They reduce inflammation and support the overall health of the heart.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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