Support for muscle growth and restoration. All peanuts have more protein than other hazelnut species. You will receive 7 g protein from two tablespoons of researchers.
Satisfaction for a long time. Due to the combination of useful oils and protein (about 16 g of oil for 2 tablespoons), peanut oil is well saturated.
Strengthen the health of the heart. There are many mono saturated fat in the peanut. Their regular use is associated with an increase in useful cholesterol levels and a decrease in harmful level. These factors are important to maintain heart health. In addition, peanut is the source of a arginine that improves blood circulation and loosens the potassium that improves blood vessels and a healthy pressure level.
Many other nutrients. Arahis boasts with magnesium and vitamin E. The first supports bone health and energy metabolism and the second strengthens the immune system and protects the cells from damage.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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