Revise and cause inflammation and other worst products that will cause health and health 29 July 2025, 15:00

Sugar Added. Excess increases the risk of obesity, diabetes and heart disease. In addition, the added sugar can be hidden under many names. Some are corn syrup with dextra, high fructose and maltose content.

Processed meat. Most meat products such as bacon, sausage sandwich, pepper, delicious cut have too much salt, synthetic nitrate, saturated fat. This can damage the cells over time.

Ultra processed products. In them, artificial paints, flavors and preservatives are added to increase the expiration date and contain large amounts of fat, sugar, sodium. Any of these substances may cause inflammation.

Refined carbohydrates. We’re talking about white bread, white pasta, white rice. If possible, select full grain products and products of 100% full grain. You can also get complex carbohydrates from beans, peas, war and other starchy vegetables.

Too much omega-6. Omega-3 and omega-6 imbalance in the body may cause slight systematic inflammation in the body. In this case, consume more products, try to get more omega-3 from oil fish, walnuts, flax seeds and Chia every week. More often use avocado, walnut, flax seed oils, peanuts, corn and rapeseed seeds.

Transfineric. They are even more harmful to the body than being saturated. Therefore, avoid products containing “hydrogenized” or “partially hydrogenized” oils. In addition, trans fats, fried foods and fast food used to cook some vegetable oils are the same.

Alcohol. Health and nutritionists recommend that women consume more than one standard alcohol per day, and men are not more than two. The size of the standard part varies depending on the type of alcohol.

Artificial sweeteners. Some studies show that these sweeteners can cause inflammation. Minimize consumption or select like a stevia or alulose.

News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.