Bone water. A study has shown that the collagen content in it can range from 17.9% to 20.4%.
Seafood. The collagen fish skin contains bones, scales and cartilages. In addition, oysters and shrimps have zinc that a person should produce collagen needs of a person’s body.
Bird. More collagen, chicken claws according to chest, hips, legs can be in the legs.
Offal. Beefs have scar, beef and pork ears, pork ears, rise tail, chicken clauses contain many collagen.
Dairy products. They contain essential amino acids that the body can use for collagen production.
Legumes. This is a great protein, zinc, iron source that is necessary for collagen production.
Soy. It contains isoflavs that contribute to collagen production.
Leaf greens. It contains vitamin C and amino acids required for collagen production.
Citrus. There are too many vitamin C for our body for collagen production. Orange, grapefruit, lemon, lime may have a high level of this vitamin.
Strawberry. Strawberry, raspberry, blackberry contains vitamin C.
Bulgarian pepper. Vitamin C is larger than green in red, yellow and orange Bulgarian pepper.
Kiwi. This is also a great source of vitamin C.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
