Parmesan. Approximately 30 g this cheese will give you about 9 g protein. There are very few lactose in Parmesan.
Cottage cheese. 1/2 cup cottage cheese forms about 10-12 g protein. In addition, group V is a good source of calcium and vitamins.
Swiss cheese. 28 g of this cheese will receive 8 g protein and less sodium from other cheese.
Cheddar. It contains about 7 g protein for 28 g.
Gauda. 30 g of this cheese contains an average of about 7 g protein. This is also a natural source of vitamin K that supports bone health and cardiovascular system.
Mozzarella. This is a great high quality protein source: about 7 g in 28 g.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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