According to Kiseleva, fructose is not an instant source of energy for our body – once it enters the body, it is not consumed immediately, but is stored in the form of fat. In other words, fructose-based sweeteners will not help you lose weight, on the contrary, they will contribute to the set.

At the same time, the calorie content of such sweeteners is almost the same as that of ordinary sugar: from 354 to 396 kilocalories per 100 grams, while the calorie content of sugar is 398 kilocalories. And these calories are empty, they do not saturate the body.

Source: Ferra

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