Blood sugar levels may drop. Since you’re fasting all night while you sleep, your blood sugar will naturally drop. However, if you do not eat a balanced breakfast, this figure will continue to decrease throughout the morning. Over time, this can contribute to large fluctuations and instability of blood sugar. In the future, this will lead to diabetes and prediabetes.
You may have difficulty concentrating. A 2017 study found that those who skipped breakfast or ate an unhealthy breakfast option had worse cognitive performance throughout the day.
Your metabolism may slow down. This may cause you to gain weight.
Hunger signals may not be sent correctly. This will lead to strong food cravings throughout the day. One study found that people who skipped breakfast consumed more carbohydrates (including added sugar), total sugar, and fat than people who ate breakfast in the morning.
Cortisol levels may increase. This stress hormone responds to both emotional and physiological stress. Skipping breakfast can lead to an increase in cortisol levels in the morning, which can potentially contribute to increased appetite and decreased sleep quality, according to a systematic review published in the journal Nutrients in 2021.
Energy levels may drop. A 2021 study found that skipping breakfast was associated with higher fatigue and poorer sleep quality.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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