Nutritionists Lissy Lakatos and Tammy Lakatos Shames shared the best drinks you can drink if you have kidney stones. In total, experts distinguish five such drinks.
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this. One of the biggest risk factors for kidney stones is dehydration. The thing is that any liquid helps the body get rid of harmful substances through urine.
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Milk. Milk contains a large amount of calcium, and adequate amounts of this substance are important for those with kidney stones.
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water tinctures. They are suitable for those who find the water tasteless and therefore drink less. In addition, fruits, vegetables, herbs may contain antioxidants that fight kidney stone formation.
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water with lemon juice. According to The Nutrition Twins, citric acid helps get rid of kidney stones. At the same time, it is important to drink such water through a straw so as not to damage your teeth.
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apple cider vinegar water. If you add 1-2 tablespoons of vinegar to water, you can obtain acetic acid. This acid helps dissolve kidney stones. Apple cider vinegar is also known to improve the digestive process and increase acidity. Thanks to him, alkali helps to prevent the formation of new stones by entering the blood and urine.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
