Excess sugar and refined carbohydrates. This leads to the loss of function of the protein function, a decrease in the elasticity of the skin, tendons, blood vessels. Over time, this can cause the skin to sag and the emergence of wrinkles. Also avoid dessert drinks: soda, sweetened teas and lemonade, syrup coffee drinks.
Processed and fried products. They can provoke the production of final glycation products (CCGs) and inflammation.
Alcohol. According to the results of a major study, frequent and excessive alcohol use is associated with the aging of the face. In particular, eight or more portions of pure alcohol per week, the appearance of wrinkles on the upper part of the face, swelling under the eyes, loss of volume of the face and appearing on the cheeks of the visible blood vessels were associated. True, contradictory results are given to other scientific works on this subject. At the same time, alcoholic beverages are associated with higher risk of cancer.
Floor Products of Sodium. Animal Studies Show: High salt diet can cause skin aging. This is due to the high oxidative stress level it contributes. Limit the use of products such as bread, cheese, processed oil, pizza, hamburger.
Transfineric. If you see “partially hydrogenated oils üzerinde on the label or cooked food label, this means that there may be trans fats. It is associated with accelerated skin aging. Cooking products (cookies, cakes, pies, donuts), fried dishes (potato chips, chicken naga, fried potatoes), frozen pizza, processed meat.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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