What is anxiety? It is the state of an emotional nerve expectation. It usually contains negative and anxious thoughts and physical anxiety. Sometimes anxiety can be perceived as concern about the future as a whole. The main feature is that it can provoke something to avoid, so the alarm will only be strengthened.
What causes concern? Usually an anxiety attack begins with negative thoughts about the upcoming situation: for example, about the exam. Unhealthy anxiety puts our body at a disproportionate reaction of real danger. This leads to the fact that the heart begins to throw too much and the muscles – forced. Other reasons for anxiety are traumatic experiences that have caused fear in the past. The production of hormones associated with fear may also disrupt hyperthyroidism.
What sensations arise with anxiety? Usually anxiety causes discomfort and discomfort. This is mainly caused by physical symptoms: rapid heart rate, sweating of the palms, dizziness, yeast, spasm in the stomach, nausea and so on. From a psychological point of view, anxiety can provoke a flow of thought associated with fear and uncontrolled experiences.
When does anxiety become a problem? From time to time, it is completely normal to the experience of anxiety. Another thing is that it comes out of control (for example, you are so worried that you cannot concentrate during the exam) and/or become chronic and insurmountable. It can also cause avoidance. For example, because of the fear of flight, you can completely abandon traveling abroad.
Is an anxiety a mental disorder? If a person experiences more frequent anxiety than normal for more than six months for various reasons, a generalized alarm can be diagnosed. There are various worrying disorders associated with certain situations: social anxiety disorder, panic disorder and so on. Different phobias are considered the forms of anxious disorder.
Is the probability of some people more concern than others? People with high neuroticism often have frequent mood changes, shame, guilt and worry. It is known that more trusting people are less prone to anxiety, such as external.
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Source: Ferra
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