Olive oil. It has a healthier fat profile than many other oils, rich in polyphenols with antioxidants and anti -inflammatory properties. A recent study has also shown that the use of approximately half of the tablespoon of olive oil per day reduces the possibility of dementia by 28%.
Hazelnut. Frequent snacks, type 2 diabetes, cardiovascular diseases and some types of cancer are associated with a decrease in risk. According to a scientific study, walnut is more frequently related to healthy aging.
Dark green leafy vegetables. After 40 years, such greens should be eaten. Cognitive functions are indispensable for protecting heart health and bone strength.
Flaxseed. Two tablespoons of these seeds contain 4 g fiber. In addition, there are too many omega-3 fatty acids that usually reduce chronic inflammation with age.
Teff. This is a little gluten -free grain. Studies have shown that people who regularly eat more whole grain products in the middle age live longer and are less likely to get sick.
Drained (Greek) yogurt. It is rich in probiotics and other substances that contribute to the growth of useful intestinal bacteria. In addition, thanks to Greek yogurt, you will receive more protein that reduces muscle mass loss after 40 years.
Strawberry. It is proved that their regular use protects the brain from the negative consequences of aging and inflammation.
Fat fish. According to the results of a study, people over the age of 50 have lost less muscle mass than those who did not eat fish by eating about 140 g of fish for lunch twice a week for 10 weeks.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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