These fruits will help you improve the condition with metabolic syndrome.
Pomegranate. Studies show that they positively affect blood pressure, blood sugar, cholesterol and triglycerides. One of the reasons for this is that the fruit contains substances with antioxidants and anti -inflammatory properties. Pomegranate also contributes to the growth of useful intestinal bacteria that protect healthy metabolism, healthy weight and strengthen good and immunity.
Watermelon. According to the results of the studies, people who ate two cups of watermelon for four weeks felt less hungry and better fed than the same number of calorie areas from broken cookies. They also reduced blood pressure and weight.
Blackberry. As a whole, fruits cause a splash lower than pineapple or banana in blood sugar. At the same time, blackberries contain potassium, calcium and magnesium, which leads to a decrease in blood pressure. This fruit is also rich in saturated fiber.
Citrus. These fruits contain potassium, vitamin C and fiber. In addition, citrus is included in the DASH diet recommended for the treatment of hypertension.
Grape. Studies have shown that blood pressure, triglycerides, total cholesterol and LDL. Like a grenade, grapes contributes to the growth of Akkermansia’s useful intestinal bacteria.
Apple. They are rich in fiber and there are many antioxidants in their shells. Second, it helps to reduce risk factors for the development of metabolic syndrome.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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