According to the results of a study dated 2021 with the participation of more than 5,000 adults, the 30 -minute medium density activity can help at high pressure almost every day of the week. Such an activity includes the training you can talk about, but you also feel that your breath is more often. For example, this fast walking, cycling, busy housework.
In subsequent scientific studies (2023), the previous 270 previous studies were analyzed and covered more than 15,000 people. It turned out that all kinds of exercise was effective to reduce blood pressure, but the most significant development was when Iseometric exercises were doing. They involve the continuous movement, but to keep a static position (for example, squatting on the wall).
Other exercises that are useful for hypertension include running, walking, bicycle, heavy athletics, high -intensity education.
For a significant reduction in the educational pressure, it should last for at least one month for 20-40 minutes for three to five times a week.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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