Unfortunately, excessive restriction on food can worsen the condition only with nervous bowel syndrome. In some cases, this causes an unhealthy obsession with ie ie ie only “pure” or “safe” foods. In addition, you may not be able to get the necessary nutrients for the intestines that will aggravate your symptoms.
Instead, try to identify certain triggers using the structured short -term elimination diet managed by a doctor. This means that you will temporarily exclude common trigger products and then gradually return to the diet. So you will determine which products you cause to unpleasant symptoms and provide a balanced diet.
Another key factor fiber. The number and type may affect the symptoms of irritated intestines. Soluble insoluble fiber found in whole grain products and some vegetables may aggravate symptoms in some people, especially in constipation.
Oats, beans, fruits, broccoli, carrots, green beans soluble fiber, alleviates digestive symptoms. After the exacerbation of the disease, increase the amount of fiber in the diet 2-3 g slowly per day and continuously add to the meals in the absence of unpleasant symptoms. This was said by Sheila Patterson, a certified nutritionist.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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