Egg. You get 74 kcal and 6.25 g protein from a large egg. Egg proteins have a simple structure that is easily absorbed by the body.
Chicken breast. 113 g This meat contains 130 kcal and 19 g protein. Chicken breast contains low oil and connective tissue. This facilitates the division of stomach enzymes.
Turkey breast. 113 g 130 kcal and 28 g protein on the chest. It is rich in many useful features for the digestive system. Low oil, low connective tissue, easily absorbed very high quality protein.
Tofu. You will receive 85 kcal and 8 g protein from 85 g of this product. Tofu’s digestion is easier than solid soybeans because it is traded during production.
Cream Walnut Pasta. Two tablespoons of peanut oil will give you 180 kcal and 6 g protein.
Salmon. 142 g of this fish can get 329 kcal and 27 g protein. Salmon contains soft proteins with low connective tissue and healthy fats. All this is absorbed well.
Greek yogurt. It provides 170 g 100 kcal and 17.5 g protein of yogurt. Since fermentation eliminates most of the lactose, it is more easily absorbed from other dairy products.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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