One part of the fruit per day. You will get a cup of fruit from an orange juice. In addition, there are too many vitamin C, potassium, folate, phosphorus, magnesium on the orange.
Reducing the risk of developing chronic diseases. There are many antioxidants in orange juice. Improving the immunity and health of the heart is associated with a decrease in diabetes and cancer probability.
Keep a donation. Regular use of orange juice strengthens the immune system. It also supports bone formation in vitamin C composition and improves wound healing.
Improving the health of the heart. According to a study, cholesterol decreases with the use of regular orange juice. Another study showed that this fruit juice reduces the pressure in hypertension after 12 weeks.
Reduce inflammation. Antioxidants in orange and orange water may reduce the inflammatory marker level in the body. This is associated with a decrease in the possibility of development of chronic diseases.
Prevention of the formation of kidney stones. The use of orange juice increases the urine pH and makes it more alkaline. In this way, the risk of kidney stones decreases.
Reduce the risk of congenital malformation. Orange juice folate to pregnant women. This substance is protected against the formation of congenital malformations in the fetus.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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