Miso-Sup. This is an integral part of breakfast in Japan. Miso contains useful microorganisms for the intestines. You can also add seaweed or tofu cubes to the soup.
Cooked sweet potatoes. Thanks to fiber and carbohydrates, energy, vitamins, minerals, antioxidants provide the body.
SALAD FROM KINOA. Add avocados containing chia seeds and useful oils to the cinema to get fiber.
Food Remains. If you have vegetables, meat, potatoes from dinner or lunch or lunch yesterday, then they can be fried or added to casseroles in an oily pan beneficial for the heart. You can also put them in oatmeal or a slice of bread.
Egg lasing. Replace the pasta with full grain bread and mix in climbing. Cultivate the beaten eggs, vegetables, chopped meat or vegetables, cheese and spices. Cook the dish in a form of foil at a temperature of 175 degrees Celsius for about 30 minutes. Bring the foil closer to obtain crisp.
Oatmeal with Pikant taste. Boil the oatmeal in low sodium broth instead of water and then add fried spinach, black pepper or mushroom. You can also put a soft software, some cheese or food yeast, avocado or olive oil.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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