During sleep, our body passes through various stages. The main main of these is a deep slow wave sleep. Meanwhile, there is the restoration of tissues, muscles and collagen production responsible for the flexibility and flexibility of the skin. In addition, at this stage, a unique hormonal background is created at this stage.
The skin is moistened by sufficient sleep and the barrier function is strengthened. Lack of sleep increases water loss from the skin and makes more dry, vulnerable, visible signs of aging.
Lack of sleep may increase the production of inflammation and stress hormones. All of these can aggravate rashes with acne. Regularly restored dreams are regulated by the production of skin oil and irritation is separated.
During a study, scientists found that only three hours a day reduced skin elasticity and made wrinkles more pronounced.
Scientific studies also show that hormonal disorders with lack of sleep increase the level of cortisol and accelerate oxidative stress and violate the processes that the skin makes elastic. Over time, this accelerated biological aging leads to the body’s less stability of daily stress.
Scientists also discovered that after a few nights, the people around him evaluated a person as less attractive, less healthy and more tired. People are more likely to interact with a person or approach it if it looks incompatible.
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Source: Ferra
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