Here are a few snacks that are delicious and also useful for blood cholesterol.
Lazy oatmeal. There are too many beta -glukan in oats – like soluble fiber, reduces the level of harmful cholesterol. At the same time, regular oats reduce the indicators of both general cholesterol and LDL cholesterol.
Mix the nuts and seeds. There are compounds that reduce cholesterol in almonds, walnuts and pumpkin seeds. These soluble fiber and multiple unsaturated fatty acids.
Fried chickpea. This is a great source of fiber that helps to reduce cholesterol. A glass of 12.5 g fiber.
Humus and vegetable sticks. Humus is made of chickpeas, tahini and olive oil with nutrients affecting cholesterol. Chicker and tahini are fiber sources and olive oil mono saturated oils and polyphenol antioxidants.
EDAMAME. They are rich in tick access and vegetable protein. These substances support a healthy blood cholesterol level.
Guacamol. This appetizer can be easily obtained from avocados containing a large number of mono saturated fat that helps to reduce LDL cholesterol and increase LDL cholesterol levels.
Apple slices with almond oil. Fiber in this dish, healthy fats and vegetable protein well feed and maintain a healthy cholesterol level.
Chia Pudding. Studies have shown that Chia seeds contribute to a decrease in general cholesterol and LDL cholesterol levels in people with increased lipid levels in blood. In addition, they increase the level of HDL cholesterol required for the health of the heart.
Tunnels or salmon salad in crackers. There are many omega-3 fatty acids in canned tuna and salmon. According to studies, regular use of fish with high omega-3 levels reduces total cholesterol, LDL cholesterol and fat levels.
Low Grooved Cottage Cheese with Strawberry. Cottage cheese can be called an excellent source of protein and calcium. People who regularly use low -fat dairy products, usually lower blood pressure and are less likely to suffer from cardiovascular diseases. Fruits also effectively reduce LDL cholesterol.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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