Drink for two glasses of water a day. There is no need to completely change the diet, but it is important to maintain water balance.
Preference to anti -inflammatory foods. These are fresh vegetables and fruits, healthy fats (fish, hazelnuts), whole grain products, beans, lentils and much more.
Try to eat balanced multi -storey meals. They should contain fruits and vegetables that are accepted as the most nutritious products.
Take a snack with you. Before vaccination, a small amount of water and snacks sometimes prove that it prevents fainting caused by anxiety.
Drink enough liquid. One of the side effects of flu vaccination is a slight headache. Loren Manser, a scientific master, a certified nutritionist and a certified nutritionist, says dehydration can aggravate him.
Add a few prebiotics and probiotics to the diet. Some data show that products with these substances can make the vaccine more efficient. Try to eat fruits, vegetables, whole grain products, yogurt, kefir, fermented products.
Eat simple products with nausea. They contain pasta, rice, salty crackers, avocado, bananas.
Support for healthy food habits. This is a great way to maintain health and good.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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