Cannabis seed. Only 3 tablespoons of these seeds contain 10 g protein. There is also a lot of fiber and healthy fat.
Cottage cheese. Half a glass of cottage cheese contains 12 g protein. In addition, it is rich in calcium required for the health of the bones. If you follow salt consumption or if you follow a useful diet for the heart, choose sodium -deneous varieties.
Drained (Greek) yogurt. A 170 g part gives about 15 g protein. This yogurt is so universal that it can be used instead of sour cream.
Egg. You will receive about 6 g protein from a large egg. It is also a nutrient source such as vitamin B12 and D, choline.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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