Apple. They contain large amounts of zinc, iron, C and E vitamins. In addition, apples may have polyphenols that combat inflammation and oxidative stress.
Cranberry. This fruit is known for its ability to prevent the development of urinary tract infections. This is due to its high flavonoid and antioxidant content. Cranberry also digestion, supports heart health, reduces inflammation.
Muscular pumpkin. It helps to control weight, strengthen immunity, reduce blood pressure, and fight diabetes.
Courgette. These vegetables and seeds are rich in antioxidants that protect against cancer.
Brussels cabbage. It contains other substances with sulphorafan and anti -cancer properties.
Savoy. It has been proven to slow down the deterioration of cognitive functions associated with aging and reduce the risk of macular degeneration development.
Carrot. It contains too much vitamin C, improves skin health and gums. It also includes carotenoids that are useful for eyes, contribute to the development of the brain and slow down the aging of the muscles.
Sweet potato. It is rich in Anthocyans, which gives color to sweet potatoes and protects health. For example, they improve cognitive functions and reduce the risk of diabetes, cardiovascular diseases and oncology.
Pear. These fruits contain large amounts of fiber, prebiotic, antioxidants. Prevents the development of type 2 diabetes, reduces cholesterol and protects healthy weight.
Wild carrot. It helps to fight inflammation, strengthens bones, is useful for psoriasis.
Beet. There are many nitrates with a positive effect on the pressure. It has also been proven that beets reduce inflammation and protect against a decrease in cognitive functions.
Grape. Effectively reduces blood pressure.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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