Sweet soda drinks. Only two boxes of soda per week can affect the health of the heart, regardless of sports. This is stated in the 2024 studies published in the American Journal of Clinical Nutrition. The studies also associate with a decrease in brain volume, memory deterioration, blood sugar fluctuations in blood sugar, which leads to inflammation.
Energy. They usually replace breakfast or use them as the main energy source. This leads to a decrease in blood and energy sugar, as well as a strong loss of power at the end of the day.
Excessive drinking. This reduces the volume of the brain, especially the volume of the hippocampus, and is important for memory and learning. In addition, over time, alcohol abuse increases the risk of early memory loss and decrease in cognitive functions.
Diet Soda Drinks. Many of them go to this soda and think it is more useful than usual. But that’s not true. Artificial sweeteners in such a beverage may affect the regulation of intestinal microflora and blood sugar associated with brain function. Scientists associate regular use of diet soda with a higher risk of stroke and dementia.
Coffee Drinks sent. Coffee contains antioxidants that support brain health, but syrups, whipped cream, drinks in the beverage make these advantages invalid.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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