According to the results of the analysis, scientists found that with each increase in 5 μg/m³ pm2.5 content, the Off1 indicator (forced exhalation volume in the first second), rarely found that it was mostly reduced for fruit eaters. A significant protective effect was in women: those who consume at least four portions of fruit each day were smaller indicators of pulmonary function falling by PM2.5 under the conditions of high air pollution. According to the authors of the study, on average, men eat less fruits than women.
Probably, such a positive fruit effect is associated with antioxidants in its compositions and anti -inflammatory substances. These components can neutralize oxidative stress and stop inflammatory processes that provoke inhalation of small particles.
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Source: Ferra
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