Protecting healthy digestion. In fresh and adult wild Mersin, 4 g of fiber creates a cup and is even greater in the wild nature – 6 g. In addition, the shell of these fruits contains many polyphenol that feeds bacteria in the intestines.
Fight against inflammation. Antocials give dark color in blue. These substances contribute to a decrease in oxidative stress and a decrease in inflammation.
Protecting a healthy weight. Due to low -calorie content (84 kcal per cup), blueberries perfectly fit into many foods.
Normally protecting blood sugar. Each cup of blueberries have about 15 g natural sugar. At the same time, it has a low glycemic index, ie it does not cause jumps at the level of glucose in the blood after consumption. This positively affects metabolism.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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