Avocado. The monounsaturated fats in its composition are especially useful for increasing omega-3 absorption. Avocado also contains potassium and fiber.
Olive oil. You can add it to fried dishes, salads and baked goods. An analogue is flaxseed or soybean oil, which contains alpha-linolenic acid (ALA), which increases the absorption of omega-3.
Walnut. A 30 gram serving of these nuts contains 2.57 grams of ALA. They are also rich in protein, fiber, magnesium, antioxidants, vitamins and minerals.
chia seeds. This is another powerful source of fat. 30 grams of these seeds contain 5.05 grams of alpha-linolenic acid (ALA).
oily fish. It contains both omega-3 and healthy fats.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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