According to four nutritionists, olive oil is the best vegetable oil for health. It’s versatile, rich in vitamin E, polyphenolic antioxidants, and heart-healthy monounsaturated fats.
Scientists have linked a diet rich in olive oil to a reduced risk of other health problems, such as heart disease and type 2 diabetes.
You get 2.93 mg of vitamin E from one tablespoon of olive oil. It acts as a powerful antioxidant and protects cells from damage. Extra virgin olive oil (EVOO) is also rich in antioxidant polyphenols. It reduces inflammation, reduces the likelihood of developing diseases, and improves overall health.
But remember that the quality of EVOO deteriorates when heated. Therefore, if you want to get all the necessary antioxidants, add it raw to your meals.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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