Green tea. It reduces blood pressure thanks to catechins, antioxidant compounds found in plants. These substances protect against oxidation, reduce inflammation in the arteries and veins, and prevent the formation of blood clots.
Turmeric. It may help people with high blood pressure. In one study, participants had a 1.24 mmHg reduction in systolic blood pressure after 12 weeks of turmeric use. Art. Another study found that women who took turmeric for more than three months experienced a slight decrease in blood pressure. Systolic blood pressure decreased in people with fatty liver disease who took 3000 mg of turmeric every day for 12 weeks.
chia seeds. Various studies show that chia seeds help lower blood pressure thanks to the vitamins, minerals and antioxidants they contain. The peptides (bioactive proteins) in these seeds affect the angiotensin-converting enzyme, which is necessary to regulate blood pressure. 1 tablespoon for regular use. l. In seeds, diastolic blood pressure decreases by 6-7 mm Hg. Art. However, additional research is needed to confirm this.
dark chocolate. It contains a large amount of flavanols, which are compounds that improve the functioning of blood vessels. According to scientific research, eating dark chocolate for two to four hours a day has a positive effect on blood pressure in adults.
beet juice. This drink may lower blood pressure due to nitrates. They are converted into nitric oxide, which dilates blood vessels, increasing oxygen flow and blood flow.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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