An apple contains few calories and still contains fiber, which makes you feel full. Ph.D., an epidemiologist, nutritionist and assistant professor at Sacred Heart University. Jacqueline A. Vernarelli says this. Apples also have a low glycemic index and contain chlorogenic acid, which helps regulate blood sugar levels. Starting the day with an apple can also help with bowel movements.
Eating an apple an hour or two before meals can help with weight control. This is because this fruit controls the feeling of fullness and calories. That’s according to Morgan Walker, MS, RD, assistant professor at Lebanon Valley College.
According to some research, apples help revitalize before physical activity. But it all depends on how your body reacts to these fruits and the type of training.
Nutritionist Ashley Koff says some people may find it helpful to eat an apple 2 to 3 hours before exercise to allow time for digestion. For some, eating an apple right before a workout gives them extra energy.
Apples add sweetness and satiety to the dish. said Ann VanBeber, Ph.D., RD, professor of food science and culinary arts at Texas Christian University. If you want to eat something sweet in the evening, eat an apple.
The best time to eat an apple is when you can eat it. It’s also good to combine apples with nut butter to get healthy fats and proteins that will help soften a spike in blood sugar.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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