According to him, you should avoid simple carbohydrates because within an hour you will want the same carbohydrates again.
Expert, don’t ignore long carbs. That’s why she recommends adding baked sweet potatoes, pumpkin, or buckwheat to your morning diet. According to him, such a diet will prolong satiety and reduce evening snacks.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
