In general, it is very important to drink enough fluids to maintain normal blood pressure. In addition, many beverages contain antioxidants and nutrients that improve blood flow. Here are five types of drinks that will lower high blood pressure.
-
this. This drink is versatile and also considered the best choice for managing pressure. The fact is, as studies have shown, a lack of water can greatly affect pressure indicators. Scientists say that if the fluid balance in the body is disturbed, this can significantly lower or increase blood pressure.
-
beet juice. This juice contains substances that dilate blood vessels and ensure normal blood flow. In a 2014 study published in Hypertension, participants who drank just over 8 ounces (about 240 ml) for 14 days were able to lower both systolic and diastolic blood pressure.
-
Pomegranate juice. It contains a lot of potassium and antioxidants. Research shows that if you drink this juice regularly, you can lower systolic and diastolic blood pressure.
-
Green tea. This type of tea has strong antioxidant properties. Various scientific articles say it lowers both diastolic and systolic blood pressure.
-
low calorie milk. A 2006 study found that those who consumed more than three servings of milk per day had a 36 percent lower risk of developing hypertension compared to those who consumed only half a serving per day. Moreover, those who preferred low-fat foods were even less likely to have high blood pressure. According to another 2018 study, high amounts of low-fat milk help lower systolic and diastolic blood pressure readings.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
