Wine can affect the body both positively and negatively. However, there are four common claims about this alcoholic beverage that are actually false.
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You can’t drink wine if you’re on a diet. Actually you can, but it’s important to monitor the number of calories taken. So a standard glass of wine contains about 105-120 calories. At the same time, wine is often poured more in restaurants.
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There is a lot of sugar in wine. Actually, that’s not the case at all, says nutritionist Amy Goodson. For example, in dry red wines Pinot Noir, Cabernet Sauvignon, Syrah usually less than a gram of sugar, in dry whites (Pinot Grigio, Chardonnay) – from 1.5 grams of sugar. Also, even sweeter wines rarely have more than two or four grams of sugar.
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Drinking a lot of wine is a little healthier. If you abuse alcohol, your triglyceride (fat) levels rise, you are more likely to develop chronic diseases, and micronutrient deficiencies can occur.
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Resveratrol is only found in red wine. This substance is also found in blueberries, strawberries, fresh grapes, pistachios, peanuts, dark chocolate, cocoa powder.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
