Wine can affect the body both positively and negatively. However, there are four common claims about this alcoholic beverage that are actually false.

  1. You can’t drink wine if you’re on a diet. Actually you can, but it’s important to monitor the number of calories taken. So a standard glass of wine contains about 105-120 calories. At the same time, wine is often poured more in restaurants.

  2. There is a lot of sugar in wine. Actually, that’s not the case at all, says nutritionist Amy Goodson. For example, in dry red wines Pinot Noir, Cabernet Sauvignon, Syrah usually less than a gram of sugar, in dry whites (Pinot Grigio, Chardonnay) – from 1.5 grams of sugar. Also, even sweeter wines rarely have more than two or four grams of sugar.

  1. Drinking a lot of wine is a little healthier. If you abuse alcohol, your triglyceride (fat) levels rise, you are more likely to develop chronic diseases, and micronutrient deficiencies can occur.

  2. Resveratrol is only found in red wine. This substance is also found in blueberries, strawberries, fresh grapes, pistachios, peanuts, dark chocolate, cocoa powder.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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