According to Yurgaeva, there are three such vitamins: vitamin D, omega-3 and magnesium. Vitamin D is fat soluble, so for its absorption a person must not be fat deficient. This vitamin is stored in the body.

It is important to take it to people living in the north of the Mediterranean. Doctors often prescribe vitamin D as D3 in its pure form or D3 + K2 in combination. It all depends on the individual characteristics of the organism.

Omega-3 is found in fish. Deficiency of this vitamin is caused by frequent snacking that does not improve health or a person rarely eats fish. Especially in this regard, you need to be wary of people who adhere to a healthy lifestyle, as they are supporters of low-fat diets.

In the first place, it is a substance such as magnesium, according to the need to maintain the level in the body. “Top of the list is magnesium in a bioavailable form. Our body constantly consumes this microelement. Nerve – losing magnesium. As we age, we lose magnesium. And if we have problems with the gastrointestinal tract, kidneys, endocrine system or have untreated infections, the absorption of magnesium from food is minimal, ”explained the doctor.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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