In 2003, Apple founder Steve Jobs was diagnosed with a rare form of pancreatic cancer. At the same time, Jobs decided not to listen to the doctors and tried to recover on his own with the help of a diet containing only fruits and vegetables. Although he started eating protein foods in 2008, his health continued to deteriorate and he died in 2011.
In general, fruits are beneficial for the human body. They contain many vitamins and minerals, antioxidants, fiber. In addition, it moisturizes the skin, smoothes it, helps to lose weight and provides satiety for a long time.
The fruit diet includes seven groups of plant foods. These are acidic, slightly acidic, sweet, fatty foods, vegetables, nuts, seeds. With this diet option, people eat up to 90% of fresh raw fruit and up to 10% of seeds and nuts. Certified dietitian Chrissy Carroll says that with such a diet, the risk of malnutrition is very high, as a person completely rejects fats and protein.
Nutritionist Kate Patton adds that the fruit diet is one of the most extreme. While it may seem healthy, it can actually have a negative effect on the body. Here is what a person will feel if they stick to this diet.
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Constant feeling of hunger. Expert nutritionist Kate Patton states that you will not feel full due to the lack of fat and protein in the diet.
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weakness. The truth is, fruits are very low in protein. And even adding nuts and seeds doesn’t help. Normal amounts of protein are needed to maintain health, strengthen the immune system, and build muscle.
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Vitamin D deficiency. Therefore, the body cannot absorb magnesium and calcium. Vitamin D itself is found in foods such as fatty fish, milk, and cereals.
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Obsession with “harmful” foods. For example, you may be drawn to chocolates. If there is a deficiency in the body, then it sends signals forcing you to eat with the missing elements.
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Disruption of the digestive system. Fruits are rich in complex carbohydrates, but they cannot be absorbed by the body without other nutrients. Also, due to too much water and fiber, the digestive system may stop working properly. Nutritionist Laura Lynn Fanning says this will also interfere with nutrient absorption.
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Bruises and weight gain. Fruit contains sugar. When the body cannot break down excess sugar, it stores it as fat. Grapefruit, oranges, lemons, grapes can also lead to the development of caries: they contain acids that can damage tooth enamel, so teeth become more susceptible to bacteria that cause caries.
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Deterioration of skin, hair, nails. Due to the fruit diet, you do not get vitamins B, C, zinc, iron, calcium, fatty acids. All these substances greatly affect the health of nails and hair. In addition, due to monotonous nutrition, hair may begin to fall out. The same can be said for the condition of the skin and nails.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
