One of them is hazelnut. These nuts, which contain plenty of vitamins E and B6, strengthen the brain.
Another of the most popular products of record-breaking centenarians is whole grains. They are beneficial for the intestines, contribute to the normalization and control of blood sugar, and normalize blood pressure. Whole grains are also good for heart disease.
Centenarians also eat bananas: they contain useful substances to strengthen memory, bananas improve digestive processes and prevent oncology.
Very popular among century-old chickpeas. These legumes contain vitamins A, C, E, K, B, phosphorus, potassium, calcium, iron, magnesium. Chickpea accelerates the healing of cells and tissues.
Another product is black beans. And these legumes are rich in fiber, vitamins A, B2, B3, B6, B9, folic acid, calcium, phosphorus, zinc and magnesium. Reduce cholesterol levels, improve digestion and bowel function.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
