During the scientific research, it was revealed that medium intensity exercises have led to the most important results related to memory and executive functions, and low -intensity exercises were the most useful for general cognitive development. Experts also examined certain activities. Active video games (Experiums) have been found to give the most advantage for cognitive functions. They follow the types of activity for the development of the mind and the body: Yoga and Tai Chi.
As part of the new study, experts analyzed the results of 133 investigations with more than 258,000 people participated. Post -core in the field of population and digital health services at the University of Southern Australia, scientists, according to the leading writer of Singha’s work, found that physical exercises have developed general cognitive abilities, memory and execution functions in people of all ages. Advantages were noticed especially in children, adolescents and people with attention deficit and lack of hyperactivity.
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Source: Ferra
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