The expert explained that although sometimes sugar cravings are a sign that your body needs more energy and carbohydrates, it can also be caused by stress and strong emotions. Here’s what he proposes to do:

  1. Keep a food diary.

According to the expert, keeping a diary can be an effective way to find out why you choose certain foods and if something is missing from your diet. For example, you may not be getting enough protein and fat, and you can try replacing them with carbohydrates.

  1. Drinking a lot of water.

This will help you feel full.

  1. Check blood sugar levels.

Blood sugar levels and food cravings are linked. A healthier diet rich in protein, fiber and healthy fats will help control spikes in blood sugar levels, which will help manage sugar cravings.

  1. Better to eat what you really want.

As paradoxical as it may sound, the afternoon dessert you’ve been looking forward to can help you adopt a more balanced and nutritious diet.

  1. Pair a sweet treat with something nutritious and satisfying.

For example, you can add fiber and protein-rich almonds or walnuts to ice cream.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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