Fatigue and weakness. Vitamin C is important for energy production, so deficiency can cause fatigue and muscle pain.
Light the formation of caries, slow healing of wounds. Vitamin C deficiency affects the production of collagen, a protein required to protect the health of blood vessels.
Weak immunity. Low vitamin C level may increase the likelihood of infection.
Weight changes. Low vitamin C consumption is associated with an increase in fat deposits. In addition, the deficiency of this vitamin may cause weight loss due to loss of appetite.
Weak bones. Vitamin C deficiency leads to abnormal development of bones, a higher fracture and osteoporosis risk.
Swollen and painful joints. The joints consist of fabric with too many collags. In this case, vitamin C is important for the formation of this substance.
Problems with teeth and gums. Low vitamin C causes weakening and inflammation of the gums. In severe cases, it causes weakening of this dental and loss of tooth.
Skin problems. Vitamin C plays an important role in collagen production and acts as a strong antioxidant. His scarcity can lead to wrinkles and dryness.
Reduce iron levels. Due to the low level of vitamin C, the absorption of iron and the metabolism in the body deteriorate. This can also cause anemia and increase bleeding.
Depression. Vitamin C, deficiency is important to maintain mental health because it is associated with depression, mood changes and other neuropsychiatric symptoms.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
