Nutritionist Lauren Manaker emphasizes: eggs – One of the best products to help maintain healthy hair. Egg yolk is especially beneficial for hair.

Eggs contain nutrients that accelerate hair growth. Of such substances, the specialist allocates biotin. One egg of this substance contains 33% of the daily norm, more – only in beef liver.

One scientific review found that biotin supplements help strengthen nails and promote hair growth in people with brittle nail syndrome.

Another review on hair loss and vitamin supplements states that there is no need for biotin in the form of dietary supplements for healthy people.

Eggs also contain protein, which helps hair look healthy. A three-month study in women with thinning hair found that protein supplements reduced thinning and hair loss.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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