Cucumbers are foods that contain many beneficial substances. For example, cucumber peel contains beta-carotene and fiber. The latter substance plays an important role in the digestive process. In addition, seeing cucumbers can help improve skin condition and strengthen immunity.
At the same time, a cucumber consists of 95 percent water. Therefore, such products will be a good addition to the recommended two liters of liquid to drink daily.
Vitamin K, which is part of cucumber, is also beneficial. This vitamin helps reduce the chance of fractures.
Cucumber is rich in antioxidants, thanks to which the body can function normally. And since these foods contain potassium, their use has a positive effect on the heart.
Another important element, fisetin, helps prevent nerve cell damage, improve memory and reduce the likelihood of Alzheimer’s disease.
It is interesting that According to nutritionists, pickles are considered more beneficial than fresh cucumbers.. This is explained by the fact that during processing these products are saturated with probiotics. The latter also aids in the formation of beneficial bacteria in the intestines.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
