According to a 2020 study, those who do not eat meat have a higher risk of breaking bones. The new scientific study shows that resistance training may be key to maintaining bone strength in people on a plant-based diet. This may be even stronger than food intake.
The researchers’ experience has shown that vegans who do not regularly exercise with weights have significantly reduced bone microarchitecture compared to omnivores who do not exercise with weights. At the same time, the researchers found no difference in bone structure between omnivores and vegans who regularly strength-trained.
Source: Ferra
