- Bad dream.
Doctors have warned that lack of sleep is closely linked to both diabetes and prediabetes. Lack of sleep increases levels of the stress hormone cortisol and increases the production of glucose, which raises blood sugar levels.
- Visceral fat.
Studies show that excess belly fat specifically affects the risk of prediabetes.
- Obesity.
Even modest weight loss can help reduce the risk of developing prediabetes.
- low physical activity.
Regular exercise is important.
- Stress.
As mentioned, there is evidence that stress increases the risk of prediabetes by affecting blood sugar levels.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
