He noted that although they are not considered a full-fledged meal, they can compete in calories with daily meals – 100 grams of seeds contain about 700 kilocalories. And in addition to the excess weight that will inevitably arise, if you carry seeds daily and in large quantities, various diseases can develop, up to oncology.
It is dangerous to constantly eat fried sunflower seeds, as they can be cooked in repeatedly used oil. Therefore, the seeds may contain carcinogenic substances.
In order to eat seeds without harm to health, you need to adhere to the norm – do not eat more than 30 grams of seeds at a time.
“The basic rule of safety is to eat the seeds in moderation. Given the average calorie content of the product, even one sachet may be too much. No more than 30 grams of seeds. From this amount, you will get everything useful and nothing superfluous, ”advised Zaletova.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
