For example, vitamins A, D, E and K are fat soluble and should not be taken on an empty stomach. Experts have said that the best time to take vitamin D and others is after eating foods that contain fat.
Doctors also recommend taking magnesium before bed, as it can be used as a sleep aid. You should also avoid taking nutritional supplements before training.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
