When ingested, folic acid is broken down into biologically active substances important for metabolism. Doctors recommend maintaining folic acid levels through a balanced diet that will include vitamin complexes, supplements, and green leafy vegetables such as spinach, leeks, asparagus, kale, and legumes.
Also, doctors recommend regularly testing for folic acid levels. These measures will help prevent cancer.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
