He noted that the issue is seasonal natural “sweets” – berries and fruits. All-season fruits – raspberries, grapes, gooseberries and others – increase blood sugar, so diabetics should eat these foods with caution. According to the doctor, the norm is 100 grams at a time, no more.
Also, Rutkovskaya recommended eating sour fruits and berries in a limited way, as they consist mostly of fructose. And despite the taste, there is not much difference. You should also carefully eat watermelon – this is solid sugar, according to the expert.
It is important to limit the use of sweet soda and kvass, they greatly increase sugar. It is better to drink mineral water, if necessary, you can add mint, lemon and even cucumber.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
