Although honey is sweet, it is treated better by nutritionists and other nutritionists than sugar. This is because honey has a complex structure and contains many vitamins and minerals.

This product contains vitamins B2, B3, B5, B6, B9, C; trace elements: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc. In addition, honey has high levels of biologically active compounds and antioxidants.

Experts identify 6 main features that make honey healthier than sugar:

1. Honey is good for athletes as a pre- and post-workout energy source.

2. Antioxidants reduce the risk of heart attack, stroke and some types of cancer. Help preserve the vision.

3. Honey normalizes blood cholesterol levels and moderately lowers blood pressure.

4. The product reduces pain in stomach ulcers and gastrointestinal disorders.

5. Honey is antibacterial, antifungal and reduces throat irritation when coughing.

6. Honey is a probiotic, it contains 6 kinds of lactobacilli and 4 kinds of bifidobacteria. Honey improves digestion and strengthens the immune system.

“Studies have shown that replacing sugar with honey helps prevent weight gain and also lowers blood sugar levels. The results also show that compared to sugar, honey can lower serum triglyceride levels. Another study showed that fresh honey activates hormones that suppress appetite, Rospotrebnadzor said.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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