Most often, malfunctions in the thyroid gland are associated with the lack of certain vitamins and minerals in the body. The reason for this may be malnutrition, lack of fruits and vegetables in the diet, improper diet.
The most important vitamins and minerals that affect the functioning of the thyroid gland are vitamins A, B1, B2, B6, D, iodine, selenium, and zinc.
There are also a number of foods that can reduce the risk of developing thyroid-related diseases.
-
The fish. Mackerel, salmon, trout, tuna contain tyrosine, which helps produce essential hormones. The liver of these fish is also considered a source of selenium. If you eat enough fish, you can get enough omega-3, calcium, phosphorus, vitamin D.
-
Walnut. They contain not only amino acids, but also iodine, selenium, phytoncides, vitamins B, C, E, healthy fats. It is recommended to consume five hazelnuts a day.
-
Trabzon Persimmon. Just one fruit per day will reduce the risk of developing diseases associated with the endocrine system. In addition, persimmon contains iodine, magnesium, iron, sodium, vitamins A, C.
-
Apples. They help protect the thyroid gland from the formation of cancer cells. In order for these fruits to be as beneficial as possible, you need to eat them with their skins and seeds. Apple also contains potassium, calcium, zinc, iron, selenium, iodine, magnesium, phosphorus, vitamins A, B1, B2, C, E.
-
Spinach. It will provide the body with manganese, sodium, zinc, iodine compounds, phosphorus. Experts recommend eating about 100 grams of spinach a day.
-
blueberries and cranberries. They contain iodine and with regular use help to cope with hormonal failure in the thyroid gland.
-
dried plum. This product has a laxative effect and is high in calories. Therefore, it should be consumed in moderation. In addition, prunes contain many vitamins, antioxidants, magnesium, calcium, potassium and zinc.
-
Broccoli. This cabbage reduces the chances of developing cancer, but it can also inhibit the absorption of iodine. Therefore, make sure you do not have thyroid disease before using it.
-
seaweed. With just 60 grams of algae, you will achieve your daily iodine requirement and regular thyroid hormone production. In addition, the composition of algae includes magnesium, phosphorus, iodine, enterosorbent substances (they help get rid of harmful bacteria and toxins).
-
Apricot and Banana. These fruits, such as kiwi, avocado, and fig, contain tyrosine. With a lack of this substance, hormones cannot be produced normally.
In addition to the above, there are foods and habits that you must give up to maintain thyroid health. IT sugar, fatty and fried foods, fast food, alcohol, and cigarettes.
Source: Ferra
